🧠 Daily Supplement Protocol

✈️ Travel Protocol (Industrial/Mining Missions)

Wake-up: ~5:00 AM

Goal: High performance, minimal friction, one-mix approach.

πŸŒ… 5:00 AM – Fast Supplement Mix

  • πŸ₯€ Tikva + Creatine + AG1 in 1 shaker
  • πŸ’Š Take: Aged Black Garlic (2), Nattokinase (1), Niacin (2–3x/week max)
  • ⚑ GO – if needed, but not with Niacin

β˜• 5:30–6:00 AM – MudWtr + Coffee

  • βœ… Drink your MudWtr + coffee
  • ❌ Skip GENIUS on travel days

πŸ“ Notes:

  • 🚫 Skip Lion’s Mane/Mushroom Complex
  • πŸ’§ Stay hydrated
  • ❗ Never combine GO + Niacin
  • ⏱️ This sustains you until ~1:00 PM

🏑 Home Protocol (Full Schedule)

Wake-up: 6:30–8:00 AM

Goal: Full cardiovascular, cognitive, and metabolic support.

⏰ 6:30 AM – First Thing

  • πŸ’Š Nattokinase – 1 capsule, with plain water (empty stomach)

⏰ 6:45 AM

  • πŸ₯„ Colon Broom – 1 scoop in water

🍽️ 8:00 AM – Breakfast Stack

  • πŸ₯€ Tikva (1 scoop), Creatine, Aged Garlic (2)
  • 🌿 AG1 – 3x/week
  • 🧠 Lion’s Mane OR Mushroom Complex – alternate daily
  • ⚠️ Niacin (50 mg, 2–3x/week) – skip GO or GENIUS that day

🧠 Optional Focus Stack

  • ⚑ GO = energy-focused workdays
  • 🧘 GENIUS = calm, creative, or admin days
  • ❌ Never combine with Niacin

πŸ” Why Nattokinase Comes First

Nattokinase is a fibrinolytic enzyme that needs to be absorbed into your bloodstream intact. Taking it first thing, alone and on an empty stomach, ensures it isn't blocked by fiber (Colon Broom), amino acids (Tikva/AG1), or digested like a protein. This timing maximizes its effectiveness for enhancing lower extremity circulation β€” especially around the heels and feet.

⚠️ Why Not to Combine Niacin with GO or GENIUS

Niacin (flush form) is a powerful vasodilator. When combined with GO or GENIUS β€” which include caffeine, theobromine, CBD, THC, and other neurovascular modulators β€” it can cause excessive flushing, dizziness, energy crashes, or unpredictable mood shifts. Here's a quick guide:

  • πŸ”₯ Niacin + GO = Too much vasodilation + stimulation β†’ jittery, flushed, off-balance
  • 🧘 Niacin + GENIUS = Double calming β†’ may feel sedated, heavy, or flat
  • β›” GO + GENIUS = Opposing effects β†’ stimulation vs. sedation

βœ… Recommendation: Use GO or GENIUS only on non-niacin days. Never stack all three.